Louise Hesketh Wellbeing
Weight Loss & Wellbeing Coach
NLP, TLT & EFT Practitioner, Clinical Hypnotherapist & Belief Coding® Facilitator
Hi I'm Louise - Weight Loss and Wellbeing Coach.........your path to emotional freedom and empowerment starts here!
I am a trained NLP,TLT EFT Practitioner, Clinical Hypnotherapist and Belief Coding Facilitator.
I will gently guide you on your journey to great wellbeing, empowering you to live the happy and fulfilled life you've always dreamed of.
Sending you lots of positive vibes on your exciting weight loss, wellbeing and healing journey! xx
Weight Loss & Wellbeing Coaching
Coaching on a 1:1 Basis
I take great pride in offering support to those who find themselves stuck, trapped and truly unhappy with their current situation, whether physically or mentally.
Many women experience feelings of isolation, frustration, desperation and generally a sense of not being good enough. But…. the good news is, this doesn't have to be permanent. I can guide you in breaking down those barriers and keep you motivated and inspired to achieve your goals and most importantly maintain them!
In our 1:1 sessions (90 mins) we'll work together to overcome obstacles, define your goals and re-ignite the confidence needed to propel you forward.
Moving forward, we will tailor the session frequency and structure to suit your individual needs, ensuring a personalised approach that optimises your progress and growth.
Join me and let's find that inner peace and confidence together.
Louise xx
Please feel free to email me at [email protected] with any queries.
Reshape your Mind & Body
No more fad diets that just don't work!
Dive deep and uncover the root cause of what's keeping you stuck and smash down those limiting barriers........for good!!!!
Look fantastic.....feel amazing with my highly transformational and powerful weight control and management coaching that safely and effectively helps to transform and reshape both your mind and body to achieve your desired shape and size; a shape and size that is naturally suited to you!
Reshape your Mind and Body coaching uses very effective techniques such as Neuro Linguistic Programming (NLP), Hypnotherapy, Belief Coding® and Emotional Freedom Techniques which support and help your mind and body to rewire and reshape, dealing with the root cause of unhealthy weight management right at the core.
Free yourself from the discomforts that unhealthy living causes...
Lack of self worth and confidence
Emotional eating
Anxiety
Worrying about your health
Avoiding socialising with friends
Comparing yourself to others
Shying away from relationships
Feeling alone and worthless
Feeling like an outsider
Feeling down every time you look in your wardrobe
Covering up or constantly wearing dark colours to hide your weight
My unique coaching isn’t solely focused on weight loss and achieving a good sense of wellbeing, it's also dedicated to building a positive and healthy relationship with food and exercise. It delves deep to uncover the underlying issues, the real reasons why certain habits or challenges exist, and helps to fix them right at the core!
Its not just about losing weight, its about embracing a maintainable healthier lifestyle, and Reshape your Mind & Body coaching makes that journey as effective and enjoyable as possible.
With dedication and commitment, Reshape your Mind and Body is a powerhouse, empowering you to become the shape and size you really want be. It's about unlocking the shape and size that is naturally suited to you!
Please feel free to email me at [email protected] with any queries.
The ground breaking modality that will transform your life.......one belief at a time!
Belief Coding® is able to access and reframe your old outdated and unwanted subconscious programming.
In a moment of trauma, big or small, our subconscious has gone into fight or flight mode and created a protective belief so we avoid similar experiences in the future to avoid further pain and discomfort.
Everything is a belief and our beliefs form our reality!
Beliefs can stem from various life experiences, including those we may not consciously recognise, especially when trauma is involved. Trauma doesn’t always have to be a major life event, it can manifest from seemingly minor incidents like being shouted at as a child or past moments of embarrassment. These experiences become imprinted in our subconscious mind, shaping our belief systems. Most of our subconscious beliefs are formed in the first 7 years of our life!
Just take a look at your current reality to reveal what beliefs, blocks and limitations are going on in your subconscious mind!
Want to know how this could make a difference to your life?
Please feel free to email me at [email protected] with any queries.
Anxiety Freedom Coaching
In today's fast paced world, the relentless demands and pressures we face can leave us feeling drained, stressed and simply stuck in tedious routines; typically with little personal fulfilment or reward. This common reality, that can lead us down an unsettling path of anxiety, distress and worry; often has a profound negative impact on our daily lives and personal wellbeing.
It is important to recognise anxiety is a very normal, natural and instinctive response mechanism built to protect us. This very clever evolutionary survival system, that originated in our ancient ancestors, is often referred to as the "Flight, Fight, Freeze" response. However, in the complexity of modern life, this system can become confused. The mind sometimes confuses the ancient need for immediate action to survive with today's non-life-threatening stressors, which can then lead to chronic stress and health issues.
Anxiety can have a massive affect on a person's everyday life and general wellbeing, both psychologically and physically.
If we constantly live in this state of worry and stress and do not address our feelings and take good care of our mental wellbeing, these unwanted feelings of anxiety can take hold.
The effects of anxiety can show up in our lives as feelings of worry, stress, despair, panic, fear and even physical effects such as shaking, sweating, dry mouth, rising temperature and so on.
Anxiety Freedom Coaching
As someone who has suffered with anxiety, I know all too well the importance of having the right support and resources available to enable us to get back on track.
Although really unpleasant at the time, the silver lining to my experiences with anxiety is that it has been the driver in creating the passion and dedication I have with helping people be the best they can possibly be and live the life they deserve to live; HAPPY!
My Anxiety Freedom coaching is a great way to help calm and relax the mind, helping you to reinstall and maintain a much healthier mind-body connection.
You will learn different ways of dealing with overwhelm and fear by breaking down those barriers and taking small, continuous steps to a brighter future; a much happier, braver and confident future you.
Please email me at [email protected] to be added to my waiting list for when spots become available for my Anxiety Freedom Coaching.
What my clients are saying..........
"I was so lucky to have received a Belief Coding session from Louise just recently. During the session, she was able to get to the root cause of where my trauma originated and guide me through to break the chains that were holding me back!
Louise was completely professional and compassionate throughout the process. She has a calming and relaxed energy that allows you to feel safe and protected during the process. I am so thankful to Louise for helping me move past the pain from the past, so I can take action to create the future I know I deserve."
Maria
"Enormous thanks to Louise for an incredible Belief Coding Session.
Louise listened with attention to detail, and an emphatic approach. The pace in which she asked and answered questions was perfect. Louise made me feel very relaxed and I felt pleasantly emotional, and much lighter and lifted by the end of the session. Very powerful indeed. Thanks Louise."
Caroline
"Wow! I had such an incredible Belief Coding session with Louise. I had been struggling with so much resistance and lack of trust that this wouldn't work on me. With her patience, incredible guidance, and support I was able to code in some amazing beliefs for the first time after so many trial and errors. Thank you, thank you Louise,"
Susana
"I had a lovely session with Louise via Zoom. Very relaxing. Feeling fresh, light, like a weight has been lifted from my shoulders. Given advice and recommendations for meditation and being mindful. Highly recommend a session if feeling anxious, stressed or worried."
Amanda
"I had an amazing session with Louise. I had no expectations whatsoever, so I just decided to go all in. I felt really comfortable with her, as she helped me work on many discomforts of severe migraine pain and lack of motivation. A few surprising memories came up which were the cause of these discomforts. I'm extremely pleased with the results and how my subconscious mind and body responded to the healing process of Belief Coding. As we progressed through the session the pain had left my body. surprisingly not only the head pain but also my knee and lower back pain disappeared, I also noticed my motivation level increased 10 fold. I highly recommend Louise, she really listens, cares and offers so much help to better health."
Kat
"Louise is amazing. It was a fantastic experience and one that I will difinitely do again. I have never felt so relaxed and most importantly, I have already seen the benefits from the session. I would highly recommend Louise to everyone. I am already planning to book in again for other things. She definitely gets 5 stars, I cannot thank her enough."
Toni
Please feel free to email me at [email protected] with any queries.
Relax & Unwind
(Free Resources)
It's all too easy, in today's fast paced world, to get caught up in the hustle and bustle of daily life and forget to take time out for ourselves to relax and unwind.
Constantly living a hectic and busy lifestyle can sometimes leave us with feelings of:
Overwhelm
Frustration
Stress
Worry
Exhaustion
Lack of concentration
Low energy
Procrastination
Low mood
Yep, sounds familiar!
My Relax & Unwind free resources will help you release common unwanted stresses and daily niggles, all while discovering moments of blissful peace and relaxation.
When we have a good self care routine in place, we can deal with negative feelings much more easily, and in fact the more we explore the practice and delve into good mental and physical wellbeing the less likely we are to see these unwelcome feelings showing up at all; certainly nowhere near as often!
As someone who highly values mental wellbeing, I've found simple daily practices like meditation and Emotional Freedom Technique (EFT) to be incredibly beneficial.
Meditation keeps me calm, grounded and focused, providing the clarity I need to navigate through my day smoothly. It helps me connect to positive energy, ensuring my days flow with ease and alignment.
EFT, on the other hand, is my go to for addressing any negativity or barriers that may arise. Whether it's anxiety, low moods, worries or feeling generally stuck, tapping out these negative emotions and replacing them with positivity helps me regain my focus and realign my energy for a better day.
For me, these simple but very effective practices are a non negotiable for a good and healthy mental wellbeing.
What is meditation and how can it help with your wellbeing?
Meditation is a heightened state of focus that helps to create awareness, clarity, and calm in the mind and can be practiced anywhere. There are many different ways to meditate and it's not, by any means, one size fits all!
Detaching yourself from your thoughts helps your mind to disassociate from any unwanted feelings, fears, and thought patterns and enables you to learn how to relax, let go and quiet the mind. Whilst you are still able to observe thoughts, from an objective point of view, the aim is to not let your thoughts define you; they are quite simply just thoughts.
Maintaining a good overall sense of wellbeing can benefit you in more ways than you can imagine such as:-
Stress reduction
Decreased muscle tension
Improved creativity
Enhanced energy
Improvement in energy
Improvement in memory
Relief from headaches
Improved focus and concentration
Improved resilience and confidence
Increased awareness
Being more thoughtful as a person
Improved peace of mind
The list is endless! And....amazingly you can reap the benefits of meditation in as little as a couple of minutes!
What is EFT and how can it help with your wellbeing?
Emotional Freedom Technique (EFT) is a powerful self tapping process that helps a person to clear any physical and emotional blocks from their body's internal energy system by combining gentle stimulation of the meridians, through tapping, with the use of phrases and affirmations designed to focus a person's attention on the problem at hand. This dual focus helps the brain process and resolve whatever is troubling the person; restoring mind-body balance.
Tapping is based on the combined principles of modern psychology and ancient Chinese acupressure and is used to resolve a wide range of problems including PTSD, stress, anxiety, fears, phobias, unwanted habits, physical pain and much more. EFT is also great when used on a daily basis, for setting intentions and maintaining mind-body balance with the use of positive phrases and affirmations.
So go on, nurture your wellbeing and allow some time for you. Your mind and body will thank you for it!
Relax & Unwind Free resources
.... enjoy a healthier mind-body connection!
These free resources include soothing guided meditation and a taste of the ever-growing popular and very effective Emotional Freedom Technique (EFT). You can also take advantage of my Sleep Protocol!
Implementing a good self-care practice into your daily routine is essential for maintaining mind, body and emotional balance.
So go on, immerse yourself in feelings of tranquil highs and pure calm, and feel totally revitalised and ready to face the day!
I hope you find the free resources helpful! I'd love to hear about your progress and experiences. Join my free Facebook group and page to stay connected and share your journey.
Sending you lots of positive vibes!
Louise xx